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dealing with difficult times

free coaching sessions​

as cases of the novel coronavirus infection, COVID-19, increase across the world, many people may be feeling anxious. when threats are uncertain, such as the current situation, our anxious minds can easily overestimate the actual threat and underestimate our ability to cope with it.

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while "social distancing" is probably the best means to help fight the spreading of the virus today, it is also putting pressure on us since we - as social animals - are not coping well with isolation.

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we would like to replace "social distancing" with "physical distancing" and use the opportunity to help others by offering free coaching sessions.

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here is a list of typical themes that clients have brought up:

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  • how to stay calm during a crisis

  • how to deal with ambiguity

  • how to cope with stress and anxiety

  • how to embrace uncertainty

  • how to develop resilience

  • how to manage emotions

  • how to deal with change

  • how to find balance

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how does it work

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  • sessions will last 45 minutes, free of charge

  • sessions can be held in English or German 

  • sessions will be on Microsoft Skype / Teams or on the phone (for UAE clients: BOTIM)

  • you can pick any topic that is important for you at this time, personal or professional, it doesn't have to be on the above list of themes 

  • everything we talk about is absolutely confidential

  • the more open and honest you are in the session the more you will get out of it

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how to book

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interested?
 

secure your slot now​

 

head over to the booking page and select the SPECIAL - free 1:1 Coaching Session.

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We coach people by focusing on the entire person - helping them to resolve the challenges that they face, no matter in which area. Through building a strong and dynamic relationship we evoke evolution and transformative change.

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what our clients say

 

A ray of light coming into a room that I was figuring out by touch in the dark.

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our coaching philosophy

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At journey2change we we follow CTI’s “Co-Active®” coaching model and philosophy:

 

One of the cornerstones of the Co-Active® model is that we focus on the whole person, not just one particular part of their life. People aren’t compartmentalized. They are multi-faceted and dynamic, and this model allows us to work with whatever topic the client chooses. The Co-Active Model balances self-awareness, a keen agility with relationships, and courageous action to create an environment where individuals can be deeply fulfilled, connected to others and successful in what matters most.

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